Still waking up tired after a full night’s sleep? You’re not alone. Many athletes, professionals, and health-conscious individuals feel drained despite getting the recommended 7 to 9 hours sleep. While it’s easy to blame overtraining or work stress, the root cause...
A herniated disc, also known as a slipped or ruptured disc, is a common spinal condition that can lead to significant pain, discomfort, and mobility issues. While traditional treatments such as pain management, physical therapy, and in severe cases, surgery, have been...
Back pain is one of the most prevalent medical conditions worldwide, affecting millions of people and significantly impacting their quality of life. While traditional treatments such as physical therapy, pain medications, and even surgery may offer relief, they often...
